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Wednesday: 17 Min Arms *new*

5-25 Minute Workouts • 17m

Up Next in 5-25 Minute Workouts

  • Tuesday: 23 Min Full Body Mobility *new*

    Release tension in your full body and open up your joints with this mobility flow!

    Body weight series recommended for all fitness levels.

  • Thursday: 24 Min Tone & Flow *new*

    Tone and flow your full body through this low impact series that will fire up the body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

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