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Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.
*music included*
Recommended props: chair
Up Next in 5-25 Minute Workouts
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24 Min Arms + Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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13 Min Banded Booty
Activate and fire up the glutes with this quickie add-on series! Short on time? Do it on it's own for a sweaty burn! Recommended for all fitness levels.
*music included*
Recommended equipment: booty band
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Tuesday: 25 Min Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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